Reconnaître trois systèmes motivationnels (Paul Gilbert)

S’appuyant sur un modèle évolutif, le psychologue Paul Gilbert a proposé trois systèmes motivationnels, correspondant à des états émotionnels, des

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Why Being Mindful May Have More Benefits Than You Realize: Mindfulness Improves Both Explicit and Implicit Mood Regulation (article de recherche)

Prior research has consistently observed that mindfulness facilitates emotion regulation. However, this research mainly examined explicit, self-reported emotion. Does mindfulness

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